Jul
Acid Reflux Diet
What is Acid Reflux?
Acid reflux is a condition in which the liquid content of the stomach regurgitates into the esophagus. This liquid can inflame and damage the lining of the esophagus although this occurs in a minority of patients. The backed up liquid usually contains acid and pepsin that are produced by the stomach. The refluxed liquid also may contain bile that has backed-up into the stomach from the duodenum.
Acid is believed to be the most injurious component of the refluxed liquid. Pepsin and bile also may injure the esophagus, but their part in the production of esophageal inflammation and damage (esophagitis) is not as clear as the role of acid.
Acid Reflux Diets!
There are several foods you can eat to reduce acid reflux. For breakfast you can eat apple pancakes or orange french toast. For dinner you can eat turkey of fresh salsa. And for lunch you can consume beef tenderloin, shrimp, or asparagus with fettuccine. Foods to avoid are coffee, spicy foods, and citrus fruits. You should also eat small frequent meals instead of three large meals. Small frequent meals exert less workload on the stomach and therefore requires less acid secretion for digestion. Avoiding alcohol and not overeating will also help reduce acid reflux.
An acid reflux disease diet will vary from person to person, depending on their likes and dislikes as well as their body’s reactions to each food. Consult with your doctor before making any health-related lifestyle changes. Also try consulting with a nutritionist as well. He or she can help you put together a personalized acid reflux diet that will help to ease the symptoms of acid reflux disease and make sure the diet contains the nutrients your body requires for optimal health.
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By Leeman Taylor
